How weight loss can be your solution to knee pain

 

Obesity is an open doorway to a variety of health issues that can impact the normal functioning of different organs in our body. People who are overweight or obese tend to experience a lot of problems in their day to day lives and face higher risks of developing various joint problems as well. Experts from the best hospital in Indore suggest that losing excess body weight can significantly help to reduce regular joint pain and discomfort as well as lower the risks of degenerative joint diseases like osteoarthritis. Joint problems are usually caused by excessive wear and tear and being overweight accelerates the pace at which your joints are degenerating. It is due to this very reason that doctors lay a lot of emphasis on maintaining a healthy weight by making required lifestyle changes.

 

Ways in which weight loss can affect your knees.

Getting rid of extra pounds can benefit your knees in a lot of ways, the most common of these being

●      Reduced pressure on the knees

●      Less information

●      Elevated risks of various joint-related problems

 

You will be surprised to know that losing even a single pound can help to reduce almost 4 pounds of weight from your knees. This means that losing 10 pounds can alleviate the pressure on your knees by 40 pounds. As less pressure helps to ensure less wear and tear, it naturally lowers the risks of osteoarthritis. The American College of Rheumatology/Arthritis Foundation has suggested that losing as little as 5 per cent or more of your body weight can significantly help to improve the function of your knees as well as enhance the outcome of any treatment that you are taking for the same. Experts from the top Orthopaedic Hospital in Indore also recommend their patients to keep a watch on the weighing scale and make sure it does not cross the healthy bar.

 

2 Effective ways of keeping your weight under control

 

As we now know the importance of weight loss in the management of knee pain, let us focus on some important tips that can help you to maintain a healthy weight

 

●      Stay active and keep moving. This will not only help to keep your weight under check but will also help to strengthen your joints. Indulging in mild to moderate exercise on a daily basis helps to improve joint flexibility and also direct healthy blood flow towards them. You do not necessarily need to join a gym as you can perform simple exercises at home. You can also try yoga and aerobics, and take help from an expert in case you are finding it difficult to do it by yourself.

 

●      Eat healthy home-cooked meals. Try to eat healthy while making sure that you do not miss out on any important nutrients. Limit your portions but refrain from starving yourself. Avoid junk food and add more greens and nuts to your diet. Try to eat food that is good for your joints and avoid those that promote unhealthy weight gain. If you are not able to devise a proper diet plan on your own, consult a dietician to help you with the same.

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